📚 Resources
Helpful Resources
Trusted organizations, hotlines, and tools to support your mental health, wellness, and family needs — curated by our team.
Trusted organizations, hotlines, and tools to support your mental health, wellness, and family needs — curated by our team.
If you or someone you know is in crisis, please reach out to one of these resources immediately.
Free, confidential 24/7 support for people in suicidal crisis or mental health distress. Call or text 988.
Call or Text: 988Text HOME to 741741 to connect with a trained crisis counselor — free, 24/7, confidential.
Text HOME to 741741Free, confidential 24/7 treatment referral and information service for substance use and mental health disorders.
1-800-662-4357Confidential support for those experiencing domestic violence or abuse — available 24/7 by call or chat.
1-800-799-7233Reputable organizations offering information, support, and tools related to mental health.
The largest mental health organization in the US. Offers education, support groups, and advocacy resources for individuals and families.
nami.orgOfficial U.S. government resource for mental health information, treatment locators, and community support tools.
mentalhealth.govEducation, resources, and a therapist finder tool for anxiety, depression, OCD, PTSD, and related conditions.
adaa.orgSearch for licensed therapists, psychiatrists, and counseling groups by location, specialty, and insurance.
psychologytoday.comSupport for parents, caregivers, and young people navigating mental health, learning, and behavioral challenges.
Expert information and resources for children's mental health — including ADHD, anxiety, learning disabilities, and behavior.
childmind.orgResources for parents of children with learning and thinking differences — including dyslexia, ADHD, and IEP/504 guidance.
understood.orgInformation on Exceptional Student Education services, IEP rights, and school-based support in Florida.
fldoe.org/academics/exceptional-student-eduA community crisis and support hotline staffed by teens, for teens. Text TEEN to 839863 or call evenings 6–10 PM PT.
teenline.orgSupport, treatment information, and recovery resources for individuals and families.
Find local substance use treatment facilities and programs across the United States using the official SAMHSA database.
findtreatment.govA nonprofit fellowship with meeting locations worldwide for individuals seeking recovery from drug addiction.
na.orgA worldwide fellowship offering support, community, and a 12-step recovery program for alcohol use disorder.
aa.orgFree tools, apps, and resources to help people quit smoking and vaping — including teen-specific cessation support.
smokefree.govOfficial regulatory resources for employers and safety-sensitive employees.
The official federal database for CDL driver drug and alcohol program violations — required for DOT-regulated employers.
clearinghouse.fmcsa.dot.govOfficial federal guidance on DOT drug and alcohol testing regulations for all covered agencies and industries.
transportation.gov/odapcFederal workplace drug testing guidelines, certified laboratory information, and compliance resources for employers.
samhsa.gov/workplace