The foods you eat can either support your health (therapeutic) or work against it (inflammatory). As you are regaining your health, eat foods from the Eat Daily list and avoid foods from the Avoid list. Foods that are not listed are considered neutral and are OK to eat. This diet is for you — although you will begin to feel well, it may not be suitable for others in your family or circle of friends.
Anything not listed here is neutral — fine to eat in moderation. Focus on whole, unprocessed foods.
